Does Bromelain Reduce Inflammation?

Does Bromelain Reduce Inflammation?

What is Bromelain?

Bromelain is a natural anti-inflammatory enzyme that is found in pineapple. It is often used as a supplement to help with joint pain and inflammation caused by injuries, osteoarthritis, or rheumatoid arthritis. Bromelain can also be found in the form of gel capsules or tablets.

Does Bromelain Reduce Inflammation?

The short answer is, yes. So, how exactly does bromelain reduce inflammation? According to some studies, bromelain works by breaking down protein structures in the body and reducing the number of prostaglandins. Prostaglandins are inflammatory molecules that can cause pain and swelling in joints.

Bromelain also increases the production of natural anti-inflammatory substances like prostacyclin, which reduces swelling and pain.

Bromelain Dosage for Arthritis

If joint pain is your main problem, the most effective dosage of bromelain for joint pain is 350-500 mg per day, ideally taken on an empty stomach between meals. If your symptoms are more severe, you can increase the dose to 2000mg.

Does Bromelain Have Side Effects?

Some side effects can come with taking bromelain, such as diarrhea or stomach upset, which usually happens if you exceed the dosage too much.

Also, if you are pregnant, it is recommended not to take bromelain especially not in higher doses since there are not many studies done on the safety during pregnancy.

However, if you are an overall healthy individual, bromelain should be completely safe if taken in recommended doses.

Should I Take A Bromelain Supplement?

If you suffer from chronic joint pain, inflammation, and other arthritis symptoms, taking a bromelain supplement can help with that and speed up the recovery process.

However, if you decide to take a joint supplement to help with your symptoms, it would be best to look for one featuring bromelain alongside other potent ingredients for pain and inflammation reduction such as glucosamine, MSM, selenium, and turmeric.

These ingredients are the most effective when combined.

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