Dates are a very sweet and nutritious fruit that comes from the date palm tree, and what makes this fruit very special is that you get almost all of the essential vitamins and minerals. Some of these are vitamin K, B-complex, copper, potassium, iron, zinc, magnesium, and calcium.
Dates are also a good source of antioxidants, fiber, and natural sugars: sucrose, glucose, and fructose. So, if you find yourself having cravings for a sugary snack, your best bet would be eating dates, as they are extremely healthy. With them, you won’t be getting sugar only into your system, but also some of the essential minerals and vitamins we mentioned.
Do Dates Help Regulate Blood Sugar?
Dates impact blood sugar levels. They can cause spikes in blood sugar levels due to sugars inside, however, the chances are that the fiber inside of them will actually help your body absorb carbs more slowly, which reduces the risk of huge spikes.
Are Dates Good for Teeth?
Dates in moderation are good for teeth health as well because they contain magnesium and other essential minerals that your teeth require to be strong.
How Many Dates Should I Eat A Day?
Ideally, you would want to consume a handful of dates to get an adequate amount of essential vitamins and minerals into your system from this fruit. Of course, you can eat more than a handful of dates, however, keep in mind that too many dates can boost a fiber and sugar intake, which can lead to other problems.
Are Dates Good for Arthritis?
Dates are not just beneficial for general health, but for those with arthritis too. To answer the question, yes, dates are good for arthritis and can help relieve the symptoms to some extent. So, how can they help with that?
Dates contain magnesium and potassium. These minerals are crucial for proper joint and bone health. Dates are also known to have anti-inflammatory properties, so that way, eating a few dates each day can help you on your journey to healthier joints.
Taking a few dates each day can benefit your joint health in the long run, heart health, and the immune system, since they’re so rich in different antioxidants, minerals, and vitamins.
This is a great substitute for unhealthy sugary snacks such as chocolates and cakes, and in fact, if you get used to dates, you could completely lose cravings for unhealthy snacks.